Ayurveda in Everyday Life

The Hidden Truth: 5 Sneaky Reasons Your Blood Sugar Is rising

22 Jul, 2024

Maintaining stable blood sugar levels is crucial for managing diabetes effectively. However, despite your best efforts, you may find that your blood sugar levels occasionally spike unexpectedly. Several factors beyond diet and medication can contribute to these fluctuations. Understanding these sneaky reasons can empower you to better manage your condition and improve your overall health.

Here are 5 sneaky reasons your blood sugar might be high:

1. Hidden sugars in everyday foods: Foods like bread, pasta sauce, and even seemingly healthy options like yogurt and granola can contain high amounts of added sugars.
2. Stress and cortisol s

3. Medications and supplements: Certain medications, such as steroids and certain antidepressants, and supplements like niacin and testosterone, can raise blood sugar levels.

4. Sleep deprivation: Poor sleep quality and duration can disrupt hormones that regulate blood sugar, leading to higher levels.

5. Hormonal changes: Hormonal fluctuations during menopause, pregnancy, or polycystic ovary syndrome (PCOS) can affect insulin sensitivity and blood sugar control.

Other sneaky reasons might include:

• Certain medical conditions like Cushing's syndrome or pancreatitis
• Inactive lifestyle or sedentary behaviour
• Consuming high-sodium or high-saturated fat foods
• Drinking alcohol or caffeine in excess

It's essential to be aware of these potential factors and consult with your healthcare provider to develop a personalized plan to manage your blood sugar levels.

Managing diabetes involves vigilance and awareness of various factors that can affect blood sugar levels. By identifying and addressing these sneaky reasons—whether it's stress, lack of sleep, medication interactions, dehydration, or hidden carbs—you can take proactive steps to better manage your blood sugar levels. Working closely with your healthcare team to develop a personalized plan that addresses these factors can lead to better control of your diabetes and improved overall well-being. Remember, every small adjustment counts towards achieving stable blood sugar levels and better health outcomes.

Team OJSP