Healthy Diet

The 10 Best Sources of Lean Protein for Diabetics

17 Aug, 2024

As a diabetic, managing your diet is crucial to regulating blood sugar levels and maintaining overall health. Incorporating lean protein sources into your meals can help slow down carbohydrate absorption, reduce blood sugar spikes, and support weight management. But which protein sources are best for diabetics? Here are the top 10 sources of lean protein that can help you manage your condition effectively.

As a diabetic, incorporating lean protein sources into your diet can help regulate blood sugar levels, manage weight, and support overall health.

Here are the top 10 sources of lean protein for diabetics:

1. Chicken Breast: 3-4 ounces cooked, 26-30 grams protein
2. Turkey Breast: 3-4 ounces cooked, 24-28 grams protein
3. Salmon: 3-4 ounces cooked, 20-24 grams protein
4. Tilapia: 3-4 ounces cooked, 20-24 grams protein
5. Lentils: 1 cup cooked, 18-20 grams protein
6. Greek Yogurt: 1 cup, 20-25 grams protein
7. Tofu: 3-4 ounces, 9-12 grams protein
8. Shrimp: 3-4 ounces cooked, 16-20 grams protein
9. Almonds: 1/4 cup, 8-10 grams protein
10. Quinoa: 1 cup cooked, 8-9 grams protein

Remember:

• Choose lean protein sources, low in saturated fat and cholesterol
• Incorporate protein into meals to regulate blood sugar spikes
• Aim for 0.8-1 gram of protein per kilogram of body weight daily
• Consult with a registered dietitian or healthcare professional for personalized advice

Incorporating these lean protein sources into your diet can help you manage your diabetes effectively, regulate blood sugar levels, and support overall health. Remember to choose lean protein sources, low in saturated fat and cholesterol, and aim for 0.8-1 gram of protein per kilogram of body weight daily. Consult with a registered dietitian or healthcare professional to create a personalized meal plan that suits your needs. By making informed dietary choices, you can take control of your diabetes and live a healthier, happier life.

Team OJSP