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Healthy Diet

Neem Tea May Help Manage Blood Sugar Levels

02 Sep, 2024

Neem tea, made from the leaves of the neem tree (Azadirachta indica), has been used in traditional medicine for centuries to treat various health conditions, including diabetes. Recent studies have confirmed that neem tea may help manage blood sugar levels and improve insulin sensitivity.

Benefits of Neem Tea for Blood Sugar Control

  1. Antidiabetic Properties: Neem tea contains compounds that have been shown to have antidiabetic properties, including flavonoids, triterpenoids, and alkaloids.
  2. Improves Insulin Sensitivity: Neem tea has been found to improve insulin sensitivity, allowing glucose to enter cells more efficiently.
  3. Reduces Blood Sugar Levels: Studies have shown that neem tea can reduce blood sugar levels in people with type 2 diabetes.
  4. Antioxidant Properties: Neem tea's antioxidant properties help protect against oxidative stress, which can contribute to diabetes complications.
  5. Low in Calories: Neem tea is extremely low in calories, making it an excellent beverage choice for those managing diabetes.

How to Make Neem Tea

  1. Use Fresh or Dried Neem Leaves: Use fresh or dried neem leaves to make the tea.
  2. Steep in Hot Water: Steep 1-2 teaspoons of neem leaves in hot water for 5-7 minutes.
  3. Strain and Drink: Strain the tea and drink it 2-3 times a day.

Precautions and Interactions

  1. Consult a Healthcare Professional: Consult a healthcare professional before using neem tea, especially if you're taking medications or have any underlying health conditions.
  2. Monitor Blood Sugar Levels: Monitor blood sugar levels regularly to ensure neem tea is not causing any adverse effects.
  3. Pregnancy and Breastfeeding: Avoid neem tea during pregnancy and breastfeeding, as it may stimulate the uterus or affect milk production.

Neem tea may be a helpful addition to a comprehensive diabetes management plan. However, it's essential to consult with a healthcare professional and monitor blood sugar levels regularly to ensure safe and effective use

Team OJSP