Ayurveda in Everyday Life

Nature's Cure: Managing Diabetes and Smoking

05 Jun, 2024

Smoking and diabetes is a dangerous combination that can lead to serious health complications. Smoking increases the risk of developing type 2 diabetes by 30-40%, and for those already diagnosed, smoking can worsen diabetes-related complications, such as:

- Heart disease and stroke

- Kidney failure

- Blindness and amputations

- Nerve damage and pain

Smoking also reduces the effectiveness of diabetes medications and increases blood sugar levels, making it harder to manage the condition. Furthermore, smoking can lead to insulin resistance, making it more challenging to control blood sugar levels.

Here are 10 Ayurvedic ways smokers with diabetes can better manage their condition:

1. Triphala: Use Triphala churna to manage blood sugar levels and detoxify the body.
2. Turmeric: Consume turmeric tea or capsules to reduce inflammation and improve insulin sensitivity.
3. Guduchi: Take Guduchi supplements to enhance immunity and regulate blood sugar.
4. Ashwagandha: Use Ashwagandha churna or capsules to reduce stress and anxiety, which can help manage diabetes.
5. Tulsi: Drink Tulsi tea to reduce stress and improve insulin sensitivity.
6. Neem: Consume neem leaves or supplements to improve insulin sensitivity and reduce inflammation.
7. Giloy: Take Giloy supplements to improve immunity and regulate blood sugar levels.
8. Cinnamon: Consume cinnamon powder with water or food to improve insulin sensitivity.
9. Amla: Take Amla supplements or consume Amla juice to improve immunity and reduce inflammation.
10. Yoga and Pranayama: Practice yoga and pranayama techniques like Kapalabhati, Bhastrika, and Anuloma Viloma to improve insulin sensitivity and reduce stress.

Remember to consult an Ayurvedic practitioner before starting any new supplements or therapies. These remedies are meant to complement conventional diabetes management, not replace it.

OJSP products our infused with these Ayurvedic herbs to help smokers with diabetes manage their condition. Our products aim to promote overall well-being and support diabetes management.

Team OJSP