Healthy Diet

Common kitchen herbs that can help manage diabetes

18 Jul, 2024

Managing diabetes often involves a combination of lifestyle changes, medications, and sometimes complementary therapies. Herbal remedies have been used for centuries in various cultures to help regulate blood sugar levels and improve overall health in people with diabetes. While not a substitute for prescribed medical treatments, some herbal remedies have shown promise in scientific studies for their potential benefits in diabetes management.

Several herbal remedies are traditionally used and sometimes studied for their potential benefits in managing diabetes. Here are a few:

1. Cinnamon: Some studies suggest that cinnamon may improve insulin sensitivity and lower blood sugar levels. It can be consumed as a spice or in supplement form.
2. Ginseng: Both American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng) have been studied for their potential to improve insulin sensitivity and lower blood sugar levels.
3. Berberine: This compound is found in several plants, including goldenseal and Oregon grape. Research suggests it may help lower blood sugar levels by increasing insulin sensitivity.
4. Fenugreek: Fenugreek seeds have been shown to improve glycemic control and reduce insulin resistance in some studies. They can be consumed as seeds, powder, or tea.
5. Aloe vera: Aloe vera gel may help lower blood sugar levels in people with type 2 diabetes. It can be consumed as a juice or supplement, but caution is advised as it can interact with medications.
6. Holy basil (Tulsi): Holy basil has antioxidant properties and may help reduce blood sugar levels. It can be consumed as a tea or supplement.
7. Bitter melon: As mentioned earlier, bitter melon is known for its potential to lower blood sugar levels due to its insulin-like properties.

While herbal remedies like bitter melon, cinnamon, ginseng, fenugreek, berberine, aloe vera, and holy basil have been traditionally used and studied for their potential benefits in managing diabetes, it's essential to approach them with caution. Always consult with a healthcare provider before incorporating any herbal remedy into your diabetes management plan, especially if you are already taking medications. While some herbs may offer complementary benefits, they should not replace prescribed treatments or lifestyle changes recommended by your healthcare team. With proper guidance and monitoring, herbal remedies may offer additional support in managing blood sugar levels and overall health in individuals with diabetes.

Team OJSP