Snacking - a harmless habit or a hidden danger? If you're living with diabetes or prediabetes, your snacking choices can have a significant impact on your blood sugar levels. In this article, we'll expose the 10 snacking habits that could be sabotaging your blood sugar control and provide you with expert advice on how to snack smarter.

Are you mindful of your snacking habits? If you're living with diabetes or prediabetes, it's essential to be aware of how your snacking choices can impact your blood sugar levels. 

Here are 10 snacking habits that could be sabotaging your blood sugar control:

1. Reaching for high-carb snacks: Snacks like chips, crackers, and cookies can cause a spike in blood sugar levels.

2. Not choosing snacks with protein and healthy fats: Snacks lacking protein and healthy fats can lead to a rapid increase in blood sugar.

3. Consuming snacks high in added sugars: Snacks with added sugars can worsen insulin resistance and increase blood sugar levels.

4. Ignoring portion sizes: Overeating snacks can lead to consuming excessive carbohydrates, sugar, and calories.

5. Snacking too frequently: Grazing throughout the day can cause blood sugar levels to fluctuate.

6. Not considering the glycemic index: Snacks with a high glycemic index can cause a rapid spike in blood sugar.

7. Choosing snacks high in sodium: High-sodium snacks can increase blood pressure and worsen diabetes symptoms.

8. Not staying hydrated: Inadequate hydration can lead to increased blood sugar levels and worsen diabetes symptoms.

9. Giving in to emotional snacking: Emotional snacking can lead to unhealthy choices and overeating.

10. Not planning snacks in advance: Failing to plan snacks can lead to unhealthy impulse choices.

What to Do Instead?

1. Choose snacks with protein, healthy fats, and complex carbohydrates.
2. Be mindful of portion sizes and snack frequency.
3. Select snacks with a low glycemic index.
4. Stay hydrated by drinking plenty of water.
5. Plan snacks in advance to avoid unhealthy impulse choices.

By being aware of these snacking habits and making healthier choices, you can better manage your blood sugar levels and improve your overall health. Consult with your healthcare provider or registered dietitian for personalized snacking advice