Healthy Diet

Best Indian breakfasts for people with Diabetes

29 May, 2024

Starting your day with a healthy breakfast is crucial, especially for people with diabetes. Indian cuisine offers a variety of delicious and nutritious breakfast options that can help manage blood sugar levels. From traditional dishes like ragi uttapam and besan chilla to modern twists like avocado toast and sprout salad, there are plenty of choices to suit every taste and dietary need. 

In this article, we will explore the best Indian breakfast ideas for people with diabetes, considering the importance of fiber, protein, and healthy fats in a diabetic-friendly meal.

Here are 10 of the best Indian breakfasts for people with diabetes:

1. Flaxseed and fruit smoothie: Helps maintain healthy cholesterol and lowers your blood sugar levels, this healthy drink helps improve fasting blood sugar and lowers your insulin resistance.
2. Ragi Uttapam: Helps in digestion as it is rich in fiber and hence aids blood sugar control too. It is a treat to your taste buds and a healthy breakfast dish to kickstart your day.
3. Besan Pancakes: Chickpeas or Choley as they are called in Hindi, have high amounts of fiber and protein with various vitamins and minerals. It has a low glycemic index.
4. Vegetable Omelette: This omelette with a twist is visually appealing and has high nutritional value for your diabetic health.
5. Methi Missi Roti: Diabetes breakfast with an Indian twist, this roti is made up of the natural favourite for diabetics – methi.
6. Oats: Superfood for diabetics. Fibre-rich, high in nutritional value and with a low glycemic index, oats can be eaten boiled with milk and with vegetables.
7. Chilla: Best Indian Breakfast Ideas for Diabetes.
8. Sprouts: Best Indian Breakfast Ideas for Diabetes.
9. Sambar: Best Indian Breakfast Ideas for Diabetes.
10. Low-fat paneer: Best Indian Breakfast Ideas for Diabetes.

These breakfast options are high in fiber, protein, and healthy fats, which can help manage blood sugar levels. They are also low in carbohydrates and added sugars, making them suitable for people with diabetes. Consult a healthcare professional or registered dietitian for personalised dietary advice.

A healthy breakfast is crucial for people with diabetes to manage blood sugar levels and maintain energy throughout the day. Indian breakfast options like ragi uttapam, besan chilla, and oats porridge are nutritious and delicious choices. By incorporating these dishes into your diet, you can take control of your diabetes and start your day on a healthy note.

Team OJSP