Ayurveda in Everyday Life

9 Ayurvedic herbs and remedies for blood sugar control

27 Mar, 2024

In the context of diabetes, Ayurvedic practitioners focus on regulating blood sugar levels through natural remedies, dietary modifications, and lifestyle changes. Ayurvedic herbs play a crucial role in this approach, offering potent therapeutic properties that can help control blood sugar and improve overall health.

Incorporating Ayurvedic herbs into your diabetes management plan can offer natural and effective solutions for blood sugar control. However, it's essential to consult with a qualified Ayurvedic practitioner or healthcare provider before starting any herbal remedies, especially if you're already taking medications for diabetes. By embracing the principles of Ayurveda and integrating these potent herbs into your lifestyle, you can take proactive steps towards better blood sugar management and improved overall health.

Ayurvedic Herbs for Blood Sugar Control:

1. Gymnema Sylvestre: Also known as "Gurmar," which translates to "sugar destroyer" in Sanskrit, Gymnema Sylvestre is a key herb in Ayurvedic medicine for managing diabetes. It helps lower blood sugar levels by blocking sugar absorption in the intestines and stimulating insulin production in the pancreas.
2. Sadabahar: The leaves and flowers of this evergreen shrub are known to be quite effective in treating type-2 diabetes. The herb is also effective in treating other health conditions like malaria, and sore throats. You can chew a few fresh leaves of Sadabahar to manage blood sugar levels naturally. 
3. Vijaysar: This herb is packed with anti-hyperlipidemic properties that help to reduce the cholesterol level in the body. Apart from this, Vijaysar also reduces symptoms of diabetes like frequent urination, overeating and burning sensation in the limbs.
4. Giloy: This herb also helps to boost immunity and the antioxidants present in it fight damaging free radicals. Mix a teaspoon of Giloy powder in a cup of water and leave it overnight. Drink it early in the morning.
5. Jamun: the seeds stimulate insulin secretion and are excellent for people suffering from diabetes. Jamun seeds also reduce the risk of kidney dysfunction and accelerate the wound-healing process in diabetics. Have a teaspoon of powdered Jamun seeds with a glass of water every morning on an empty stomach. 
6. Bitter Melon Bitter melon is revered for its anti-diabetic properties in Ayurveda. It contains compounds that mimic the action of insulin, helping to lower blood sugar levels. Consuming bitter melon juice or adding it to meals can aid glucose metabolism and improve insulin sensitivity.
7. Fenugreek Fenugreek seeds are rich in soluble fiber, which slows down carbohydrate digestion and absorption, leading to lower blood sugar levels after meals. Additionally, fenugreek seeds contain compounds that enhance insulin secretion and improve insulin sensitivity in cells.
8. Cinnamon: Cinnamon is a popular spice with potent anti-diabetic properties. It helps lower fasting blood sugar levels by improving insulin sensitivity and reducing insulin resistance. Adding cinnamon to meals or consuming it as a supplement can aid in blood sugar control.
9. Turmeric: Curcumin, the active compound in turmeric, exhibits anti-inflammatory and antioxidant properties that benefit individuals with diabetes. It helps reduce inflammation in pancreatic cells, enhance insulin sensitivity, and protect against diabetic complications

OJSP offers a comprehensive approach to diabetes management, combining traditional Ayurvedic principles with modern healthcare technology. Through its platform, OJSP provides access to authentic Ayurvedic herbs and remedies that are specifically curated to support blood sugar control. With personalised care and expert guidance, OJSP empowers individuals to take charge of their health and embark on a journey towards holistic wellness, ensuring a brighter and healthier future free from the burdens of diabetes.

Team OJSP