Diwali, the festival of lights, is a time for celebration and indulgence. However, for individuals with diabetes and heart health concerns, traditional sweets and snacks can be a challenge. Worry not! Here are 7 guilt-free, tasty, and healthy Diwali treats that are diabetes and /healthy heart tea  heart-friendly.

1. Baked Gulab Jamun with Fruit

Replace traditional deep-fried gulab jamun with baked versions using whole wheat flour and natural sweeteners like honey. Serve with fresh fruit for added fiber and antioxidants.

2. Roasted Makhana (Fox Nuts)

Makhana is a popular Diwali snack. Roast them with herbs and spices for a crunchy, sugar-free treat rich in fiber and protein.

3. Vegetable and Bean Samosas

Swap traditional samosa fillings with vegetable and bean-based options, baked instead of fried. Enjoy with a side of low-fat chutney.

4. Coconut Laddu with Nuts

Make laddus with shredded coconut, nuts, and seeds, using minimal sugar. These bite-sized treats are rich in fiber and healthy fats.

5. Oat and Fruit Barfi

Replace traditional barfi with an oat-based version, sweetened with natural honey or maple syrup. Add fresh fruit for extra fiber and antioxidants.

6. Spiced Apple and Carrot Halwa

Halwa is a classic Diwali dessert. Make a healthier version using grated apple and carrot, minimal sugar, and spices like cinnamon and cardamom.

7. Dark Chocolate and Nut Cluster

Indulge in dark chocolate (70% cocoa) paired with nuts like almonds or walnuts. Rich in antioxidants and healthy fats, this treat is perfect in moderation.

Tips for Healthy Diwali Celebrations

1. Choose baked or grilled options over fried.
2. Opt for natural sweeteners like honey or maple syrup.
3. Incorporate fresh fruits and vegetables.
4. Select whole grains over refined flour.
5. Limit portion sizes.

Health BenefitS

These guilt-free treats offer numerous health benefits:

1. Regulated blood sugar levels sudhamukti tablet
2. Improved heart health
3. Increased fiber intake
4. Antioxidant-rich ingredients
5. Lower calorie count

Diwali celebrations don't have to compromise your health goals. Enjoy these 7 guilt-free treats, mindful of portion sizes, and focus on the true spirit of the festival – love, light, and togetherness.