Managing high blood sugar levels requires a careful balance of diet, exercise, and lifestyle habits. Snacking can be a challenging part of this balance, as many popular snack options are high in sugar, salt, and unhealthy fats. However, there are many delicious and healthy snack options that can help regulate blood sugar levels and satisfy your cravings. Here are 10 long-shelf-life snack options that are perfect for people with high blood sugar levels.

Here are 10 long-shelf-life snack options that are suitable for people with high blood sugar levels

1. Dried Nuts and Seeds: A mix of nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds, rich in healthy fats, protein, and fiber.

2. Peanut Butter: A creamy spread made from peanuts, high in healthy fats and protein, perfect for pairing with whole grain crackers or veggies.

3. Low-sugar Granola Bars: A convenient snack made with whole grains, nuts, and seeds, with minimal added sugars.

4. Whole Grain Crackers: A crunchy snack made with whole grains, perfect for pairing with peanut butter, hummus, or avocado.

5. Roasted Chickpeas: A crispy and flavorful snack made from chickpeas, high in protein and fiber.

6. Canned Tuna: A protein-rich snack made from tuna, perfect for pairing with whole grain crackers or veggies.

7. Peanut Butter Filled Crackers: A convenient snack made with whole grain crackers filled with peanut butter, perfect for on-the-go.

8. Jerky: A protein-rich snack made from dried and seasoned meat, perfect for pairing with whole grain crackers or veggies.

9. Dried Apricots: A sweet and chewy snack made from dried apricots, high in fiber and antioxidants.

10. Almonds: A crunchy and flavorful snack made from almonds, rich in healthy fats, protein, and fiber.

Remember to always check the nutrition labels and choose snacks that are low in added sugars, salt, and unhealthy fats.

Incorporating these 10 long-shelf-life snack options into your diet can help you manage high blood sugar levels and improve your overall health. Remember to always choose snacks that are low in added sugars, salt, and unhealthy fats, and high in fiber, protein, and healthy fats. By making informed snack choices, you can take control of your blood sugar levels and enjoy a healthier, happier life. Always consult with your healthcare provider or registered dietitian for personalized nutrition advice.