Ayurveda in Everyday Life
10 Ayurvedic ways to tackle insulin resistance in diabetes
08 Jun, 2024
10 Ayurvedic ways to tackle insulin resistance in diabetes
In Ayurveda, insulin resistance in diabetes is viewed as a disorder of the body's energy and metabolism. It is believed to be caused by an imbalance of the three doshas (Vata, Pitta, and Kapha) and poor digestion.
Ayurvedic practitioners consider diabetes as a symptom of a larger imbalance in the body, rather than just a blood sugar issue. They focus on treating the root cause, not just the symptoms.
Here are 10 Ayurvedic ways to tackle insulin resistance in diabetes:
- Turmeric: Curcumin in turmeric improves insulin sensitivity and reduces inflammation.
- Cinnamon: Cinnamon bark regulates blood sugar levels and improves insulin sensitivity.
- Guduchi: Tinospora cordifolia (Guduchi) enhances insulin sensitivity and reduces sugar cravings.
- Bitter Melon: Momordica charantia (Bitter Melon) improves insulin sensitivity and reduces blood sugar levels.
- Fenugreek: Trigonella foenum-graecum (Fenugreek) seeds improve insulin sensitivity and reduce sugar cravings.
- Ginger: Zingiber officinale (Ginger) improves insulin sensitivity and reduces inflammation.
- Amla: Emblica officinalis (Amla) improves insulin sensitivity and reduces oxidative stress.
- Shilajit: Asphaltum punjabinum (Shilajit) improves insulin sensitivity and reduces inflammation.
- Ashwagandha: Withania somnifera (Ashwagandha) reduces stress and improves insulin sensitivity.
- Diet and Lifestyle: Follow an Ayurvedic diet, exercise regularly, and manage stress to improve insulin sensitivity and overall health.
Remember to consult an Ayurvedic practitioner or healthcare professional before using these remedies, especially if you're already taking medication for diabetes.
By addressing the underlying imbalances and adopting a holistic approach, Ayurveda offers a natural and effective way to manage insulin resistance and diabetes. Consult an Ayurvedic practitioner for personalized guidance.
Team OJSP
